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.: andandaeh :. FORO MTB - BTT - ATLETISMO - DUATLON - MONTAÑA - ZARAGOZA • Ver Tema - entrenamiento maraton 3h30min

entrenamiento maraton 3h30min

Próximas carreras en Zaragoza, Aragón.

entrenamiento maraton 3h30min

Notapor nacho3vm » Dom Dic 11, 2011 6:27 pm

Bueno gente os pido consejo para inciar el proximo dia 19 el entrenamiento de la maraton de barcelona "25 de marzo"

Quiero tomarmelo un poco mas enserio despues de no conseguir el objetivo el bilbao. He visto estos enlaces particularmente el que mas me gusta es el primer y el segundo enlace, pero quiero que le echeis un ojo y me digais que tal os parecen o si conoceis otros planes mas interesantes.

http://www.zurichmaratobarcelona.es/

Esta es la pagina de la maraton de bcn os teneis que ir a la pestaña que pone rincon del atleta.

http://maratoncastellon.org/index.php?o ... 70&lang=es

http://www.clubquintoaliento.com/entrenamiento.htm

http://www.soymaratonista.com/4449/plan ... correr-42k

La verdad es que son todos muy parecido con mucha carga de km en cada semana y cuando llega el entreno de calidad haciendo un dia de series largas entre 1000 y 3000 y algo de cuestas.

Bueno tengo una semana para decidirme
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nacho3vm
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Re: entrenamiento maraton 3h30min

Notapor marcos » Dom Dic 11, 2011 8:46 pm

mira pues hacer esta tambien lo estaba pensando yo pero irme hasta barna como quew no!!! http://www.clubquintoaliento.com/entrenamiento.htm este es el que mas me gusta aunque yo prefiero como hice yo nada de farlet todo series , lo veo mas productivo!!!
''El muro lo construyes tu''.Si sales mas rapido vas a ir poniendo ladrillos poco a poco.

El viento en la cara, el sudor deslizando por la frente, cientos de bocanadas de aire fresco,... cada sensación multiplicada por mil, eso te da correr.
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marcos
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Re: entrenamiento maraton 3h30min

Notapor tony goka » Dom Dic 11, 2011 9:56 pm

hola chavales el Gino y yo tenemos en mente otra cosa por eso no entrenaremos ninguna maraton , el bombazo lo diremos el 1 de enero hasta hay no se dice nada.
tony goka
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Re: entrenamiento maraton 3h30min

Notapor carlos cubero » Lun Dic 12, 2011 9:25 am

carlos cubero
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Re: entrenamiento maraton 3h30min

Notapor nacho3vm » Lun Dic 12, 2011 4:22 pm

Gino si no te importa me podrias pasar tu plan haber que resultados da.
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Re: entrenamiento maraton 3h30min

Notapor The Mexican » Lun Dic 12, 2011 7:02 pm

The Mexican
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