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.: andandaeh :. FORO MTB - BTT - ATLETISMO - DUATLON - MONTAÑA - ZARAGOZA • Ver Tema - Salida 3 de mayo Zaragoza - Herrera - Mainar - Zaragoza

Salida 3 de mayo Zaragoza - Herrera - Mainar - Zaragoza

Todo sobre el mundo del ciclismo de carretera

Salida 3 de mayo Zaragoza - Herrera - Mainar - Zaragoza

Notapor murillei » Sab May 03, 2008 6:10 pm

Hoy la salida con la bici de carretera ha sido zaragoza - muel - aguilon - herrera - mainar - cariñena - zaragoza
Total unos 172 km, en mi cuenta km un poco menos.. a ver si lo vuelvo a ajustar.
Aqui teneis la altimetria y los resultados.

Imagen


Duración 6:24:35
Gasto de energía 4663 kcal
Número de latidos 49237 latidos
Frecuencia cardíaca mínima 55 ppm
Frecuencia cardíaca media 128 ppm
Frecuencia cardíaca máxima 185 ppm
Mínimo Velocidad 1,9 km/h
Promedio Velocidad 27,2 km/h
Máximo Velocidad 63,6 km/h
Distancia 164,5 km
Altitud mínima 126 m
Altitud media 507 m
Altitud máxima 962 m
Subida 1410 m
Bajada 1406 m
Pendientes 4
Subida/h 220 m/h
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murillei
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Notapor EdGaR » Sab May 03, 2008 6:18 pm

ummm que etapón, hacía tiempo que no llegaba tan cansado a casa, se nota que llevaba 3 semanas prácticamente parado... pero ha merecido la pena el esfuerzo :P

te pongo los datos de mi pulsómetro y cuenta para comparar un poco:

Gasto de energía 5500 kcal
Frecuencia cardíaca media 140 ppm
Frecuencia cardíaca máxima 191 ppm
Promedio Velocidad 28,00 km/h
Máximo Velocidad 68,00 km/h
Distancia 171,5 km de puerta de casa a puerta de casa

saludosssssssss
ANDANDAEH RACING TEAM
Rossi a Stoner antes de la carrera de Montmeló 2007:
"Si tú no me pasas en las rectas yo no te paso en las curvas"

Algunas grandes mentiras del ciclismo: "No si yo no entreno" ; "Dale que ya estamos arriba"
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EdGaR
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Notapor murillei » Sab May 03, 2008 6:53 pm

Un poco brutos si que somos, yo ahora estoy con algún tiron que otro.... :D :D

Mas datos, te pongo las estadisticas desde aguilón hasta el alto, subiendo a una media de 20 km x hora...

Tiempo 2:51:55,0
Tiempo del lap 0:31:30,0
FC 123
Máx 185
Promedio 149
Min 110
Dist 9,541
km/h 19,9
Altitud 822
Promedio del lap 714
Subida 262
% de pendiente 2,7
Subida/h 499
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murillei
Web Master Andandaeh
 
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Notapor Pukas » Dom May 04, 2008 6:15 pm

falta el dato del los miligramos de caucho consumido bajando aguaron¡¡¡¡jajajaja

sois unas makinas.., que envidia, ya os pillare animales, espero, por fin fui al medico, me haran placas de la muñeca,
ya os contare¡
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Pukas
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Notapor EdGaR » Dom May 04, 2008 8:40 pm

ANDANDAEH RACING TEAM
Rossi a Stoner antes de la carrera de Montmeló 2007:
"Si tú no me pasas en las rectas yo no te paso en las curvas"

Algunas grandes mentiras del ciclismo: "No si yo no entreno" ; "Dale que ya estamos arriba"
Avatar de Usuario
EdGaR
gran andador
 
Mensajes: 2945
Edad: 39
Registrado: Mié May 02, 2007 3:46 pm
Ubicación: Zaragozandandaeh

Notapor murillei » Dom May 04, 2008 9:22 pm

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murillei
Web Master Andandaeh
 
Mensajes: 7774
Edad: 41
Registrado: Lun Abr 16, 2007 9:37 pm
Ubicación: andandaeh DF


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